Online Counselling in Cumbria & Across the UK
Professional, Online Therapy from the Comfort of Your Own Space
Registered therapy online, supporting anxiety, grief and life’s challenges.
Heydays Therapy offers secure, confidential online counselling for adults across Cumbria and the UK. Delivered by Kelly Shaw, BACP Registered Counsellor, online therapy provides the same professional standard of care as in-person sessions — with added flexibility and convenience.
Whether you are based in Grange-over-Sands, Kendal, elsewhere in Cumbria or further afield, online therapy allows you to access qualified support wherever you are.
What is online therapy?
Online therapy is delivered via secure video platform, allowing you to attend counselling sessions from your home, workplace or another private setting.
Sessions last 50 minutes and follow the same ethical and professional standards as face-to-face counselling, including:
- Confidentiality
- Clear therapeutic contracting
- Structured session time
- Adherence to the BACP Ethical Framework
Online counselling is increasingly recognised as an effective and accessible way to receive mental health support.
Who Is Online Counselling Suitable For?
Online therapy may be particularly helpful if you:
- Live outside Grange-over-Sands or South Lakeland
- Prefer the comfort of your own environment
- Have mobility or transport limitations
- Have caring responsibilities
- Travel frequently for work
- Feel more at ease speaking from home
- Many clients find that being in a familiar space helps them open up more comfortably.
What Can Online Therapy Help With?
Heydays Therapy provides online support for:
- Anxiety and stress
- Panic and overwhelm
- Grief and bereavement
- Life transitions and adjustment
- Low mood
- Confidence and self-esteem challenges
- Relationship or workplace stress
If you are searching for an online counsellor in Cumbria or a BACP registered online therapist in the UK, we offer professional, person-centred support tailored to your needs.
Is online therapy effective?
Research shows that online counselling can be as effective as in-person therapy for many common mental health concerns, particularly anxiety, stress and adjustment-related difficulties.
The therapeutic relationship remains central. Even through video sessions, you will receive:
- Empathetic listening
- Professional guidance
- Structured therapeutic support
- Practical coping strategies
The focus remains on you — your goals, your pace and your wellbeing.
Privacy & Confidentiality
Online sessions are conducted using secure video technology. Clients are encouraged to choose a private, quiet space where they feel comfortable speaking openly.
As a BACP Registered Counsellor, Kelly Shaw works within strict confidentiality guidelines and professional ethical standards.
Online Therapy Fees
- Sessions are 50 minutes in length.
Fees and payment details are available on our Fees & FAQs page.
Book an Online Counselling Session
If you are looking for:
- Online counselling in Cumbria
- A BACP registered online therapist
- Flexible therapy sessions in the UK
Heydays Therapy offers professional and confidential support.
To arrange an appointment:
Email: kelly@heydaystherapy.co.uk
Phone: 07776 157535
An initial enquiry can help determine whether online therapy is right for you.
