Compassionate Counselling & Emotional Support
Whether you’re facing anxiety, grief, life changes or emotional overwhelm, Heydays Therapy offers person-centred counselling with warmth, professionalism and real human connection.
Welcome to Heydays Therapy & Counselling
My name is Kelly and I am a pluralistic counsellor specialising in bereavement and grief, with additional experience supporting clients with addiction, menopause, neurodivergence, eating disorders and relationship challenges. With over 25 years working in healthcare settings — including SEND schools, a GP practice and running a care agency supporting dementia and end-of-life care — I bring both professional depth and real-world understanding to my work. This has given me insight into the emotional impact of caregiving, leadership, complex needs and life transitions.
My approach is shaped not only by my professional experience, but also by my own life. Having been widowed at 32 while expecting my first child, I understand first-hand the depth and complexity of grief. I have also experienced addiction within my family and am a parent to a neurodivergent child, which has deepened my empathy for the challenges individuals and families can face. These experiences inform the compassion, authenticity and steadiness I offer in our work together.
As a pluralistic counsellor, I tailor therapy to you — there is no “one size fits all.” We work collaboratively, drawing on different approaches to suit your needs, preferences and goals. Whether you are navigating loss, addiction, neurodivergence, menopause, relationship challenges or life changes, I offer a safe, supportive and non-judgemental space where you don’t have to face things alone.
Your wellbeing is personal — so is our approach
At Heydays Therapy, we don’t offer “one size fits all” solutions. We recognise that every individual brings a unique history, set of experiences and personal challenges, and therapy should reflect that individuality. Every session begins with you — your needs, your concerns, your pace and your comfort — ensuring that the work we do together feels relevant, collaborative and supportive.
We approach each therapeutic relationship with integrity, respect and genuine care, creating a calm and confidential space where you can speak openly without fear of judgement. By fostering trust and emotional safety, we lay the foundations for meaningful reflection, personal growth and lasting change.
Heydays Therapy - our services
Heydays provide a range of professional therapeutic support for adults seeking help with emotional wellbeing and coping strategies for life’s challenges. Whether you are feeling overwhelmed, navigating change or looking for space to reflect, our counselling services are tailored to your individual needs.
Such services include:
Counselling for Anxiety & Stress - Support for persistent worry, panic symptoms, workplace pressure and emotional overwhelm, helping you develop practical coping strategies and regain a sense of balance.
Grief & Bereavement Support - Compassionate counselling to help you process loss, adjust to change and work through complex emotions at your own pace.
Life Transitions & Emotional Wellbeing - Support through relationship changes, career shifts and periods of uncertainty, building resilience and greater self-awareness.
Addiction & Family Impact - Support for those affected by addiction, whether personally or within the family, helping you explore difficult emotions, relationship patterns and the impact on your wellbeing.
Eating Difficulties & Self-Worth - A safe, non-judgemental space to explore your relationship with food, body image, self-worth and the emotions that may sit beneath difficult patterns.
Online Therapy Sessions (Flexible & Accessible) - Secure online counselling for clients in Grange-over-Sands, across Cumbria and throughout the UK.
Each service is delivered in a safe, confidential environment by a BACP Registered Counsellor, whether you are seeking short-term clarity or longer-term personal growth.
As a counsellor I can help with the following:
- Anxiety and panic attacks
- Depression and low mood
- Stress and burnout
- Bereavement and grief
- Trauma and PTSD
- Childhood trauma or adverse experiences
- Relationship difficulties
- Family conflict
- Divorce or separation
- Loneliness and isolation
- Low self-esteem or lack of confidence
- Identity and self-discovery issues
- Life transitions and adjustment difficulties
- Work-related stress
- Academic pressure and exam anxiety
- Anger management
- Emotional regulation difficulties
- Social anxiety
- Health anxiety
- Obsessive thoughts and compulsive behaviours
- Addiction and substance misuse
- Eating difficulties or body image concerns
- Sexuality and gender identity exploration
- Cultural or racial identity concerns
- Domestic abuse recovery
- Bullying and harassment
- Parenting challenges
- Attachment and trust issues
- Communication difficulties
- Shame and guilt
- Motivation and direction problems
- Existential concerns (meaning, purpose, mortality)
- Spiritual concerns
- Sleep difficulties linked to emotional distress
- Chronic illness adjustment
- Disability-related emotional support
- Self-harm recovery support
- Suicidal thoughts and emotional crisis support
- Neurodivergence-related emotional challenges (e.g. ADHD, autism)
- Perfectionism
- People-pleasing and boundary issues
- Fear of abandonment or rejection
- Confidence in social or professional settings
- Recovery from narcissistic or emotionally abusive relationships
- Menopause- or fertility-related emotional difficulties
- Loss of identity after major life change
- Emotional effects of discrimination or marginalisation
- Goal setting and personal growth
- Building coping strategies
- Improving resilience
- Developing healthier relationships
- Increasing self-awareness
- Decision-making and problem-solving
Why Choose Heydays Therapy?
- Warm, professional counselling grounded in real connection
- Flexible online and in-person appointment options
- Safe, confidential therapeutic environment
- Support for everyday stress, transitions, loss and more
- Clear guidance on what to expect from sessions
We’re here to help you navigate life’s emotional challenges with clarity, confidence and care.
Therapy Services
Start Your Journey Today
If you’re ready to talk, we’re here to listen.
📞 Phone: 07776 157 535
✉️ Email: kelly@heydaystherapy.co.uk
or Book a session through our contact page.
Your wellbeing matters — and you deserve support that respects your story and your pace.
