Anxiety Counselling in Cumbria | BACP Registered Counsellor | Heydays Therapy
Professional anxiety counselling in Cumbria from a BACP Registered Counsellor. Face-to-face counselling in Newby Bridge and online therapy across the UK.
Anxiety counselling in Cumbria
Professional Anxiety Therapy with a BACP Registered Counsellor
Anxiety can affect every part of life, from your relationships and work to your sleep, confidence and overall wellbeing. Whether you're living with constant worry, panic attacks, social anxiety or simply feeling overwhelmed, counselling can provide a safe, confidential space to understand what you're experiencing and begin moving forward.
At Heydays Therapy, Kelly Shaw offers professional anxiety counselling from her welcoming practice in Newby Bridge, supporting adults across South Lakes, Furness and Cumbria, as well as providing secure online counselling throughout the UK.
Whatever has brought you here, you don't have to face anxiety on your own.
When anxiety begins to take over
Feeling anxious from time to time is a normal part of life. However, when anxiety starts to affect your day-to-day life, relationships or ability to enjoy the things that matter most, it may be time to seek support.
You may recognise some of the following:
- Constant worrying or overthinking
- Feeling overwhelmed by everyday situations
- Panic attacks
- Difficulty relaxing or switching off
- Social anxiety
- Health anxiety
- Racing thoughts
- Poor sleep
- Feeling constantly on edge
- Difficulty concentrating
- Loss of confidence
- Avoiding situations that previously felt manageable
For some people, anxiety develops gradually over months or years. For others, it follows a significant life event such as bereavement, relationship difficulties, work pressures, illness or major change.
Whatever the cause, counselling can help you understand what is happening and develop healthier ways of managing it.
How counselling can help
Counselling is not about being told what to do or being judged.
It provides the opportunity to slow things down, explore your experiences and better understand the thoughts, feelings and patterns that may be contributing to your anxiety.
Together, we can work to:
- Understand what may be driving your anxiety
- Identify unhelpful thought patterns and behaviours
- Build confidence and emotional resilience
- Develop practical coping strategies
- Improve self-awareness
- Reduce feelings of overwhelm
- Feel more in control of everyday life
- Move towards greater balance and emotional wellbeing
Sessions are always tailored to you, recognising that no two people experience anxiety in the same way.
Why choose Heydays Therapy?
Choosing the right counsellor is an important decision.
At Heydays Therapy, you'll find a calm, welcoming and confidential environment where you can speak openly without fear of judgement.
Kelly is a BACP Registered Counsellor with more than 25 years' experience working in healthcare and supporting people through some of life's most challenging experiences. Alongside her professional training, she also brings genuine empathy through her own lived experiences of bereavement, family life and caring responsibilities.
Her pluralistic approach means counselling is adapted to you as an individual. Rather than following a rigid model, Kelly draws on different therapeutic approaches to provide support that reflects your unique circumstances, goals and experiences.
Whether you are seeking short-term support for a specific issue or longer-term counselling to explore deeper emotional challenges, sessions are designed around your needs.
A professional and ethical approach
As a BACP Registered Counsellor, Kelly works in accordance with the BACP Ethical Framework for the Counselling Professions, which sets the professional standards for safe, ethical and effective counselling practice.
This means you can expect counselling that is confidential, respectful and centred around your individual needs, delivered within recognised professional standards and focused on building a trusting therapeutic relationship where you feel heard, understood and supported throughout your counselling journey.
What areas do our services cover?
Online appointments are also available throughout the UK.
Face-to-face and online anxiety counselling
Heydays Therapy is based in Newby Bridge, offering face-to-face counselling in a peaceful and welcoming setting.
The practice is conveniently located for clients across:
- Newby Bridge
- Grange-over-Sands
- Cartmel
- Ulverston
- Barrow-in-Furness
- Dalton-in-Furness
- Kendal
- Windermere
- Bowness-on-Windermere
- South Lakes
- Furness Peninsula
- Cumbria
If travelling isn't practical, secure online counselling is also available, allowing you to access support wherever you are in the UK.
Frequently asked questions
How do I know if counselling is right for me?
If anxiety is beginning to affect your daily life, relationships, work or overall wellbeing, counselling can provide a safe space to explore your thoughts and feelings. You don't need to reach crisis point before seeking support.
How many counselling sessions will I need?
There is no set number of sessions. Some people benefit from short-term counselling focused on a particular issue, while others choose longer-term support. This can be discussed together during your first sessions.
Can counselling help with panic attacks?
Yes. Counselling can help you understand what may be triggering panic attacks, reduce the fear surrounding them and develop practical ways of managing them.
Do you offer online counselling?
Yes. Alongside face-to-face appointments in Newby Bridge, secure online counselling is available for clients throughout Cumbria and across the UK.
Useful Links ...
Stress & burnout
Depression & mood
Online counselling
About Kelly
How to get in touch
Start Your Journey Today
If you’re ready to talk, we’re here to listen.
📞 Phone: 07795 436 425
✉️ Email: kelly@heydaystherapy.co.uk
or Book a session through our contact page.
Your wellbeing matters — and you deserve support that respects your story and your pace.
