Understanding Anxiety

Understanding Anxiety: Symptoms, Causes and When to Seek Support

Anxiety is one of the most common reasons people seek counselling in Cumbria and across the UK. While occasional worry is part of life, ongoing anxiety can begin to affect sleep, relationships, work and overall wellbeing.

Common Symptoms of Anxiety

Anxiety can present both physically and emotionally, including:

• Racing thoughts or constant worry

• Restlessness or irritability

• Muscle tension

• Rapid heartbeat

• Difficulty concentrating

• Avoidance of certain situations

Many people describe feeling “on edge” or unable to switch off.

What Causes Anxiety?

Anxiety can develop for many reasons, including:

• Work-related pressure

• Relationship difficulties

• Major life transitions

• Health concerns

• Past experiences

• Prolonged stress

Sometimes anxiety builds gradually, making it difficult to pinpoint a clear cause.

When to Consider Anxiety Counselling

You may benefit from speaking to an anxiety counsellor in Grange-over-Sands if:

• Worry feels constant or intrusive

• You experience panic symptoms

• Anxiety is affecting your daily functioning

• Avoidance behaviours are increasing

How Counselling Can Help

At Heydays Therapy, anxiety counselling focuses on:

• Understanding triggers

• Identifying patterns of thought

• Developing practical coping tools

• Building confidence and resilience

As a BACP Registered Counsellor, Kelly Shaw provides structured, ethical and person-centred support in Grange-over-Sands and online across Cumbria.

You do not have to manage anxiety alone. Get in touch - HERE