Neurodivergent Counselling in Cumbria | ADHD & Autism Support | Heydays Therapy
Compassionate counselling for neurodivergent adults in Cumbria, including ADHD and autism. Face-to-face counselling in the South Lakes and online across the UK.
Neurodivergence & emotional wellbeing counselling in Cumbria
Professional Therapy with a BACP Registered Counsellor
Being neurodivergent can bring many strengths, but it can also present emotional challenges that are often misunderstood by others.
Whether you're living with ADHD, autism or another form of neurodivergence, you may find yourself feeling overwhelmed, exhausted from masking, struggling with anxiety or finding relationships and everyday life more difficult to navigate.
At Heydays Therapy, Kelly Shaw provides professional, confidential counselling for neurodivergent adults from her practice in Newby Bridge, supporting clients across South Lakes, Furness and Cumbria, as well as offering secure online counselling throughout the UK.
Counselling provides a safe, accepting space where you can explore your experiences without judgement or pressure to fit someone else's expectations.
When life feels harder than it should
Many neurodivergent people spend years adapting to environments that were never designed with them in mind. This can lead to emotional exhaustion, anxiety and a feeling that you're constantly trying to keep up with others.
You may recognise some of the following:
- Feeling overwhelmed by everyday demands
- Anxiety or persistent worry
- Emotional exhaustion or burnout
- Low confidence or self-esteem
- Difficulty managing emotions
- Feeling misunderstood
- Challenges with relationships
- Sensory overload
- Masking your true self
- Difficulty coping with change
- Feeling different or isolated
Counselling offers the opportunity to better understand yourself and develop strategies that work for you, rather than trying to become someone you're not.
How counselling can help
Counselling provides time and space to explore your experiences in a way that respects your individuality.
Together, we can work to:
- Better understand your experiences
- Build confidence and self-acceptance
- Manage anxiety and overwhelm
- Develop healthier coping strategies
- Improve emotional regulation
- Explore relationships and communication
- Reduce the impact of masking
- Build resilience and emotional wellbeing
Sessions are always adapted to your needs, recognising that every neurodivergent person's experience is different.
Why choose Heydays Therapy?
Choosing the right counsellor is an important decision.
At Heydays Therapy, you'll find a calm, welcoming and confidential environment where you can speak openly without fear of judgement.
Kelly is a BACP Registered Counsellor with more than 25 years' experience working within healthcare and caring professions. Alongside her professional experience, she also has personal insight into the realities of parenting a neurodivergent child, bringing both empathy and understanding to the counselling relationship.
Working pluralistically, Kelly tailors each session to your individual needs, ensuring counselling reflects your experiences, strengths and goals.
A professional and ethical approach
As a BACP Registered Counsellor, Kelly works in accordance with the BACP Ethical Framework for the Counselling Professions, ensuring counselling is delivered safely, ethically and with your wellbeing at its centre.
This means you can expect counselling that is confidential, respectful and centred around your individual needs within a safe and supportive therapeutic relationship.
What areas do our services cover?
Online appointments are also available throughout the UK.
Face-to-face and online counselling
Heydays Therapy is based in Newby Bridge, offering face-to-face counselling in a peaceful and welcoming setting.
The practice is conveniently located for clients across:
- Newby Bridge
- Grange-over-Sands
- Cartmel
- Ulverston
- Barrow-in-Furness
- Dalton-in-Furness
- Kendal
- Windermere
- Bowness-on-Windermere
- South Lakes
- Furness Peninsula
- Cumbria
If travelling isn't practical, secure online counselling is also available, allowing you to access support wherever you are in the UK.
Frequently asked questions
Do I need a formal diagnosis to access counselling?
No. You do not need a diagnosis to benefit from counselling. Many people seek support while exploring or questioning whether they may be neurodivergent.
Is counselling adapted for neurodivergent clients?
Yes. Kelly works collaboratively, recognising that everyone communicates and processes emotions differently. Sessions are adapted to suit your individual needs.
Can counselling help with ADHD or autism-related anxiety?
Yes. Counselling can help you better understand your experiences, manage anxiety and develop practical strategies that support your emotional wellbeing.
Useful Links ...
Take the first step
Being neurodivergent doesn't mean facing life's challenges alone.
If you'd like a safe, understanding space to explore your experiences and improve your emotional wellbeing, please get in touch to arrange an initial conversation.
📞 Phone: 07795 436 425
✉️ Email: kelly@heydaystherapy.co.uk
or Book a session through our contact page.
